Al Pirolli
Tennent Football
Strength & Conditioning coach

2008 season Spring training for ALL players BEGINS ON MAY 27th. 2:30pm-3:15pm, lifting or films, 3:15-5:00pm Practice. All Players are expected to attend! Please note: only football team members will be allowed in the weight room during weight training! If you have questions at all about training and conditioning please ASK Coach Al Pirolli by sending him an e-mail HERE. William Tennent Football's conditioning program is a solid off-season training regimen that gives our student athletes an edge and will help prevent injuries when the next season begins. 

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Why Work Hard?
 

Ask Coach Al
    
          Al Pirolli
          Tennent Football
            Strength & Conditioning Coach

 FREE ADVICE!

NOW! Back by popular demand! Ask Coach Al....Are you a football player who wants to know about football strength training, weight training or conditioning? How about FREE ADVICE from a real exercise pro? ASK COACH AL PIROLLI is now BACK! If you have ANY questions at all about weight training, strength conditioning, or weight training then simply Ask Coach Al by sendig him an e-mail HERE.

 Coach Al will send us the very best questions to post right here on our website! Ask NOW!

2008 season weight lifting training for ALL players began on January 3rd, 2008.  Players, please note only football team members will be allowed in the weight room during weight training! If you have questions at all about training and conditioning please ASK Coach Al Pirolli by sending him an e-mail HERE.

NOTE: After 6/6/2008 all 8th graders from The Centennial School district can lift weights under the supervision of Coach Al Pirolli. Please contact Coach Al HERE...

Getting ready for football season means achieving excellent physical condition so those wind sprints, pushups, and collisions in pads scarcely make you breathe hard
PLAYERS - See conditioning page to read this article...

(T)ogether (E)veryone (A)chieves (M)ore

All the so-called "secrets of success" will not work unless you do.  ~Author Unknown


You cannot plough a field by turning it over in your mind.  ~Author Unknown


Much good work is lost for the lack of a little more.  ~Edward H. Harriman


God gives every bird its food, but He does not throw it into its nest.  ~J.G. Holland

 

I'm a great believer in luck, and I find the harder I work the more I have of it.  ~Thomas Jefferson


Character is what emerges from all the little things you were too busy to do yesterday, but did anyway.  ~Mignon McLaughlin, The Second Neurotic's Notebook, 1966


I've got a theory that if you give 100 percent all of the time, somehow things will work out in the end.  ~Larry Bird


The difference between try and triumph is a little umph.  ~Author Unknown


Many an opportunity is lost because a man is out looking for four-leaf clovers.  ~Author Unknown

 

Opportunity is missed by most people because it is dressed in overalls and looks like work.  ~Thomas Edison


Men are made stronger on the realization that the helping hand they need is at the end of their own arm. 
~Sidney J. Phillips


The person who is waiting for something to turn up might start with their shirt sleeves.  ~Garth Henrichs

 

The only place where success comes before work is in the dictionary.  ~Attributed to both Vidal Sassoon and Donald Kendall


Nobody ever drowned in his own sweat.  ~Ann Landers


When I was young, I observed that nine out of ten things I did were failures.  So I did ten times more work. 
~George Bernard Shaw


Put your heart, mind, intellect and soul even to your smallest acts.  This is the secret of success.  ~Swami Sivananda


Hard work spotlights the character of people:  some turn up their sleeves, some turn up their noses, and some don't turn up at all.  ~Sam Ewing


Some people dream of success... while others wake up and work hard at it.  ~Author Unknown


The winds and waves are always on the side of the ablest navigators.  ~Edward Gibbon, The Decline and Fall of the Roman Empire


Things may come to those who wait, but only the things left by those who hustle.  ~Abraham Lincoln


The footprint of the owner is the best manure.  ~English Proverb


Even if you're on the right track, you'll get run over if you just sit there.  ~Will Rogers


The only thing that ever sat its way to success was a hen.  ~Sarah Brown


Sweat is the cologne of accomplishment.  ~Heywood Hale Broun


If a man is called a streetsweeper, he should sweep streets even as Michelangelo painted, or Beethoven composed music, or Shakespeare wrote poetry.  He should sweep streets so well that all the hosts of heaven and Earth will pause to say, Here lived a great streetsweeper who did his job well.  ~Martin Luther King, Jr.


Gift, like genius, I often think only means an infinite capacity for taking pains.  ~Jane Ellice Hopkins


We work for praise, and dawdle once we have it.  ~Mignon McLaughlin, The Neurotic's Notebook, 1960


Effort is only effort when it begins to hurt.  ~José Ortega y Gassett


People know you for what you've done, not for what you plan to do.  ~Author Unknown


Plough deep while sluggards sleep.  ~Benjamin Franklin


Man stands for long time with mouth open before roast duck flies in.  ~Chinese Saying


For us, there is only the trying.  The rest is not our business.  ~T.S. Elliot


There are no easy methods of learning difficult things; the method is to close your door, give out that you are not at home, and work.  ~Joseph de Maistre


Labor disgraces no man; unfortunately, you occasionally find men who disgrace labor.  ~Ulysses S. Grant


He was a self-made man who owed his lack of success to nobody.  ~Joseph Heller, Catch-22, 1961


Success is a ladder you cannot climb with your hands in your pockets.  ~American Proverb


God gave us two ends - one to sit on and one to think with.  Success depends on which one you use.  Head you win, tail you lose.  ~Author Unknown


Doors don't slam open.  ~John M. Shanahan, The Most Brilliant Thoughts of All Time (In Two Lines or Less)


About the only thing that comes to us without effort is old age.  ~Gloria Pitzer


Many people think they want things, but they don't really have the strength, the discipline.  They are weak.  I believe that you get what you want if you want it badly enough.  ~Sophia Loren


Be not afraid of going slowly; be afraid only of standing still.  ~Chinese Proverb


If you can do a half-assed job of anything, you're a one-eyed man in a kingdom of the blind.  ~Kurt Vonnegut, Jr.


No man ever wetted clay and then left it, as if there would be bricks by chance and fortune.  ~Plutarch


He who is outside his door has the hardest part of his journey behind him.  ~Dutch Proverb


To go beyond is as wrong as to fall short.  ~Confucius, Analects

Are You a Team Player?
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